beer was invented by dudes who fasted for a long time every year. Monks. you know how monks get so chubby?
in fact, beer lore is littered with monks. Now, for all of you coming out of the party lifestyle, steer clear of the beer! have a smoothie.
Also, they didn't have cars back then, so a beer for lunch and a nap and then you're back to illuminating some text... or something...
beer isn't a good thing to drink if you're fasting because you get drunk.
but smoothies, especially homemade ones, are really good. I just wanted to show you that liquid refreshment has long been considered cool for fasting... we good? good.
I like a smoothie because it has a lot of good stuff in it, and tastes good and i make them myself, but i still feel empty and notice that i'm not eating...
But if you can go on water alone for the first 2-4 days of total "hunger sickness", you're gonna shut down and get "light". That's a kinda dangerous state. Your guts have slowed to almost a stop and you're gonna need to restart them gently.
no one does this.
I know a dear man who restarted after a long fast with a plate of beef and noodles.
hospital stay. really.
tore up.

so please, please be good to your body and if you're gonna shut down and really get a serious fast on, consider the pipes, eh? start back up slow with broth, then soup, a fruit meal, and then on to the main stuff...
If you fast for more than a week, you should spend at least 2 days restarting yourself gently. This is hard and almost never works because we are so HUNGRY after a fast. Wow. hungry...
One time i ate a ton of oreos after a fast...
that's a mistake. My guts were fine, but my system was shocked.
i attribute bad habits for the five years following to the way i mishandled the re-entry off that one fast, so please pay attention to good sound health advice when you fast...
i am not a medical professional. please don't treat me like one... if you don't know how to fast, try not eating for a while and see if that helps. For medical considerations, check with a doctor. just be good to your guts, eh?